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SMS Save After a lifetime of mistakes, mishaps, and missed deadlines, is it any wonder that adults with ADHD suffer dangerously low self-esteem and perpetually negative thoughts?

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All of this takes place during a standard minute session.

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Originally a treatment for mood disorders, CBT is based on the recognition that cognitions, or automatic thoughts, lead to emotional difficulties.

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Common Techniques Used in Cognitive Behavioral Therapy One of the biggest differences between cognitive behavioral therapy and other common types of psychotherapy is the structure of the therapeutic session.

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In fact, the length of time spent in treatment — over many months, say — is as important as the number of sessions a person undergoes.

The History of Cognitive Behavioral Therapy Cognitive behavioral therapy has been around for over 50 years.

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